Long-haul flights aren’t for the faint of heart. We’re talking cramped seats, recycled air, and time zones that play mind games with your sleep schedule. But they don’t have to be miserable. Whether you’re flying to chase adventure or meet a deadline, here are 35 tips to help you feel human when you land-maybe even better than when you boarded.
BEFORE YOU BOARD
- Book Early & Pick Your Seat Wisely - Aisle for stretching, window for leaning. Just don’t get stuck in the middle row of doom.
- Use Miles or Ask for Upgrades - Dress like you belong in business class and don’t be afraid to ask. Worst they can say is no.
- Adjust Your Sleep Schedule Early - Shift your routine a few days before so your body doesn’t throw a fit mid-flight.
- Check In Online - Avoid the airport chaos and snag your seat before someone else steals it.
- Layer Like a Pro - Cabin temps are chaos. Wear soft, breathable layers so you can add or strip down as needed.
- Hydrate Like It’s Your Job - Start chugging water the day before. Airplane air is drier than your aunt’s Thanksgiving turkey.
- Eat Light Before You Fly -Save the pasta party for after you land.
- Pack a Mini Self-Care Kit -Toothbrush, face wipes, lip balm, moisturizer, hand sanitizer, and yes—deodorant.
- Download Entertainment - Assume the Wi-Fi won’t work and preload movies, playlists, and books.
- Bring a Reusable Water Bottle - Empty through security. Refill right after.
IN YOUR CARRY-ON
- Noise-Canceling Headphones or Earplugs – Your sanity will thank you.
- Neck Pillow That Doesn’t Suck – Test it before the flight. Your neck is worth it.
- Compression Socks – Not sexy. Still worth it. Avoids swelling and deep vein drama.
- Foot Hammock or Small Footrest – Elevate those feet to avoid cankles.
- Healthy, Non-Crumbly Snacks – Think almonds, dried fruit, or protein bars. Skip the tuna.
- Eye Mask + Blanket Scarf – Block the light and bundle up without relying on airplane freebies.
- Pen + Journal/Notebook – You might not write the next bestseller, but it helps pass time and clear your mind.
- Power Bank + Chargers – Devices die. You shouldn’t. ps bonus - don't use USB at Airports.
- Entertainment Variety – A mix of shows, podcasts, puzzles, and a book you’ve been meaning to read for three years.
- Essential Oils or Roll-On Calm – Lavender or peppermint can keep nausea and nerves in check.
ON BOARD: STAYING SANE AND SEMI-FRESH
- Wipe Down Your Seat Area – Germs love a good tray table.
- Set Your Watch to Destination Time – Trick your brain early.
- Move Every Hour – Stretch, twist, walk the aisle. Keep blood flowing and legs awake.
- Do Ankle Rolls & Toe Raises in Your Seat – Low-key circulation boosters.
- Say Hi to the Crew – Be kind. Flight attendants hold more power than you think.
- Buckle Over Your Blanket – So they don’t have to wake you to check.
- Don’t Skip Meals, But Snack Smart – Small, regular bites keep blood sugar steady.
- Limit Alcohol & Caffeine – One glass of wine max. Save the second one for your arrival toast.
- Stick to Your Sleep Routine – Clean face, brush teeth, sleep mask on. Tell your body it’s bedtime.
- Practice In-Flight Mindfulness – Try deep breathing, a short meditation app, or calming music.
ARRIVAL PREP
- Freshen Up Before Landing – Change your shirt, brush your teeth, splash water on your face. You’ll feel 80% better.
- Don’t Overschedule Your Arrival Day – Give yourself grace. Jet lag is real and rude.
- Unpack a Few Essentials Immediately – Like your charger and skincare. Get settled.
- Hydrate (Again) & Move – Even a walk around the hotel helps reset your body clock.
- Write Down a Quick Travel Win – Something you saw, felt, or experienced. Anchoring your adventure makes it even sweeter.
Long-haul travel isn’t just about surviving the flight-it’s about setting yourself up for the trip ahead. A little planning, a lot of hydration, and some self-awareness go a long way. You’ve got this.
Need help planning the trip that makes it all worth it? Let’s talk travel goals-I’ve got ideas.
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